E46 – Dress Attire In The Gym

Dress attire in the gym has become more revealing over the years. It’s important to provoke some thought on why women and men are showing more skin and feeling like they need to wear little to nothing when working out. At the end of the day people go to the gym, to break a sweat, have a great workout, feel good about themselves, and to live and healthier lifestyle. For those individuals that dress revealing to feel validated or TJ get attention….it’s important to validate yourself; getting attention by what you wear may not be the type of attention you want. It’s also important to think about this from a hygienic standpoint. They’re a microbes, bacteria, parasites, etc. that can be on gym equipment, floors, mats, and it’s important to protect yourself and your skin by wiping things down thoroughly and creating barriers like using a towel. Gym attire doesn’t make us better athletes or people, it’s our mindset, the way we carry ourselves, and our spirits that do.