Alexa Olivier – 2023-10-27

1 Did you grow up drinking well water, faucet water, bottled water, or filtered water?
Bottled Water
2 Did you have home cooked meals as a child, or did you eat fast food and at restaurants growing up?
Both
3 How many meals a day did you eat as a child?
3x
4 Did you pack a lunch to school, or did you eat the school’s breakfast and lunch?
Packed a lunch
5 Did you drink a lot of sodas, juices, or kool-aid growing up?
Yes
6 Did you eat junk food and candy as a child? 
Yes
If so, how many times a day?
2x
7 Do you currently drink alcohol?
Yes
If so, how many times in a week?
What types of alcoholic drinks do you consume? 
Probably 1 to 2 times per month and I usually get a margarita
Are you an alcoholic?
No
Do you use drinking alcohol to numb yourself from your traumas, pains, and problems?
No
If Yes, Please Explain
Why do you drink alcohol?
I just drink only socially and it's usually because people are around me.
How old were you when you had your first alcoholic beverage?
19
8 Do you currently eat fast food and at restaurants?
Yes
If so, how many times in a week?
3x
Where do you normally eat at?
ChickFila, Sweetgreen, Long Horn, La Bamba, Publix Subs, Whole Foods, Panda Express, Five Guys, Lifetime, Hibachi
9 Do you cook your meals at home?
Yes
If so, how many times in a week?
4x
10 Do you currently consume sugary foods or desserts?
Yes
If so, how many times in a week?
4x
What do you eat?
Starbucks, Ice Cream, Cookie, Cake, Bagel, Pancakes, Acai Bowls
11 Do you incorporate whole foods in your nutrition? 
Yes
12 Do you eat fruits and vegetables? 
Yes
What are your favorite fruits?
Pineapples, Apples, Bananas, Strawberries, Oranges
What are your favorite vegetables?
Broccoli, Green Beans, Asparagus, Carrots, Cauliflower, Brussel Sprouts
13 Do you purchase organic produce?
Yes
If so, what produce do you buy organic?
Sometimes Bananas and Apples
14 Do you purchase organic groceries?
Yes
If so, what groceries in particular do you buy organic?
Condiments, Eggs, and sometimes Chicken, Steak, and Salmon
15 Do you follow any particular diet or nutritional lifestyle? 
No
Which nutritional lifestyle do you currently follow
Please type the nutritional lifestyle that you follow
16 Do you eat to live or live to eat?
Live to Eat
17 What is your relationship with food?
I feel like I have a good relationship with food. But in the past I've had trouble eliminating foods and sticking to a strict limiting diet. I for sure have a sweet tooth and tend to eat more dessert and sweet food than I should. I do for sure tend to eat what tastes good to me even if it is not the best for me. I would love to learn how to properly fuel my body .
18 Are you an emotional eater?
No
19 Do you struggle with cravings?
Yes
If so, what foods do you crave?
Chocolate, Coffee
20 Do you have any food allergies or intolerances?
No
If so, please list all food allergies and intolerances in detail
21 How many ounces, cups or gallons of water do you drink a day?
about 33.8 Ounces
22 What type/brand of water do you mostly drink?
Zephyrhills, SmartWater, Essentia
23 Are you a coffee drinker? 
Yes
How many cups of coffee per day do you drink?
1
24 Do you consume energy drinks, soda/pop, or other caffeinated beverages?
Yes
If so, please list them in detail.
Coke, Poppi, Lemonade
25 Please list in detail what a typical day of eating looks like.
I usually eat breakfast after the gym around 10:30am 
Breakfast: 
-Yogurt, protein power, bananas, strawberries, granola
-2 Eggs with toast and butter
-Lifetime Mocha Madness Shake
-Protein Waffles

Lunch (if I'm hungry)
-SweetGreen Harvest Bowl
-Chicken with rice or potatoes and broccoli
-Steak with rice or potatoes and broccoli
-Publix Chicken Tender Sub

I usually leave for work around 3 and eat a snack and grab a coffee or make one at home.

Snack (usually one of listed below)
-Popcorn
-Pumpkin Bread from Starbucks
-Croissant Starbucks
-Pineapple
-Apples and Peanut Butter

Coffee
(I switched between whole, almond, oat, and coconut milk)
-Starbucks Iced Brown Sugar Shaken Espresso
-Starbucks Hot Carmel Latte
- Nespresso coffee with brown sugar Starbucks Vanilla Syrup

Dinner is usually the hardest for me. I don't get home from work until 10-11pm most nights so that is. when I may grab something from a restaurant. I would love to meal prep and bring food with me.

Dinner:
-Chickfila Chicken Sandwich, Fries, and Coke (once a week)
-Five Guys Burger and Fries 
-Chicken, Rice, Broccoli
-Salmon, Rice, Broccoli
-Steak, Rice, Broccoli
- Protein Pasta with Chicken and canned sauce

I always crave a desert or something sweet at night.
Dessert:
-Ice Cream
-Cookies
-M&Ms
-Fruit Roll Up
-Hot Chocolate
26 Is there anything else you would like to share in this section that wasn’t mentioned? Remember all information is confidential.
I've always had the hardest time losing weight. I've tried so many diets and nothing ever really worked for me. I very good when it comes to discipline and will stick to a diet or meal plan for a good amount of time, but when I don't see results or feel different I completely stop. I am super active and know I am not properly fueling my body and I want to learn how to change and make it a lifestyle so it will stick with me. My goal is have more energy, lose fat and look more toned.
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