Bryan Rodriguez – 2023-11-17

1 Did you grow up drinking well water, faucet water, bottled water, or filtered water?
Faucet Water
2 Did you have home cooked meals as a child, or did you eat fast food and at restaurants growing up?
Home Cooked Meals
3 How many meals a day did you eat as a child?
3x
4 Did you pack a lunch to school, or did you eat the school’s breakfast and lunch?
Ate school’s breakfast and lunch
5 Did you drink a lot of sodas, juices, or kool-aid growing up?
Yes
6 Did you eat junk food and candy as a child? 
Yes
If so, how many times a day?
1x
7 Do you currently drink alcohol?
No
If so, how many times in a week?
What types of alcoholic drinks do you consume? 
Are you an alcoholic?
Do you use drinking alcohol to numb yourself from your traumas, pains, and problems?
If Yes, Please Explain
Why do you drink alcohol?
How old were you when you had your first alcoholic beverage?
8 Do you currently eat fast food and at restaurants?
Yes
If so, how many times in a week?
3x
Where do you normally eat at?
ChickFila, Sweetgreen, Long Horn, La Bamba, Publix Rotisserie Chicken, Whole Foods, Panda Express, Five Guys, Lifetime, Hibachi, Bagel Boys, Poke Bowls
9 Do you cook your meals at home?
Yes
If so, how many times in a week?
More
10 Do you currently consume sugary foods or desserts?
Yes
If so, how many times in a week?
1x
What do you eat?
Lemonade, Soda, Sauces, Smoothies (more sugary drinks)
11 Do you incorporate whole foods in your nutrition? 
Yes
12 Do you eat fruits and vegetables? 
Yes
What are your favorite fruits?
Bananas, Grapes, Cherries, Pineapples, Oranges, Papaya, Plums
What are your favorite vegetables?
Spinach, Broccoli, Brussel Sprouts
13 Do you purchase organic produce?
Yes
If so, what produce do you buy organic?
Sometimes bananas, spinach
14 Do you purchase organic groceries?
Yes
If so, what groceries in particular do you buy organic?
Chicken, Ground Beef
15 Do you follow any particular diet or nutritional lifestyle? 
No
Which nutritional lifestyle do you currently follow
Please type the nutritional lifestyle that you follow
16 Do you eat to live or live to eat?
Live to Eat
17 What is your relationship with food?
I am very conscious of what I eat. I know when I'm eating something bad for me and I usually regret it right after. If I'm going to eat something like a dessert or soda ill only have a few bites or sips, but when it comes to chips and fries I have a hard time controlling myself. I enjoy protein a lot and I have a medium amount or carbs but not enough veggies. I also eat a larger portions but less meals per day with random snacks.
18 Are you an emotional eater?
No
19 Do you struggle with cravings?
Yes
If so, what foods do you crave?
fries, chips, soda
20 Do you have any food allergies or intolerances?
Yes
If so, please list all food allergies and intolerances in detail
I avoid high acidic and spicy foods. I am unsure of any allergies and intolerances
21 How many ounces, cups or gallons of water do you drink a day?
about a gallon a day
22 What type/brand of water do you mostly drink?
Zephyrhills, Kirkland, started drinking Evian last 2 weeks
23 Are you a coffee drinker? 
No
How many cups of coffee per day do you drink?
24 Do you consume energy drinks, soda/pop, or other caffeinated beverages?
Yes
If so, please list them in detail.
Amino Energy ON (100mL of caffeine) 4-5x times a week, cranberry juice, Strawberry Acai Refresher
25 Please list in detail what a typical day of eating looks like.
Breakfast between 11am-1pm

-3 eggs, 1 piece of toast, bacon 

Or 

Bagel Boys (Mondays)
-8 oz ribeye, 3 scrambled eggs, Philly meat, turkey sausage, spinach, hash brown, plain bagel with cream cheese

Snack 

Smoothie - banana, blueberries, spinach, ginger, lactose free milk
Or a small piece of fruit, nuts, beef jerky, chips (if there are any in the house)

Then I don’t eat til dinner
6pm-9pm

Homemade
-rice, and meat (I’m aware I need more veggies in my life haha)

If eating at restaurant
Steak
Ribs
Broccoli 
Fries
Burgers
Chicken Tenders
Chicken Wings
Sweet Plantains
Tostones
Spanish Foods
Empanadas

Ill have a bite of dessert rarely maybe once per month if even.
26 Is there anything else you would like to share in this section that wasn’t mentioned? Remember all information is confidential.
I'm former military(disabled veteran) and have had a trainer afterwards for a more structured plan where I was putting on weight. I did the 5 meals a day thing with them of veggies carbs and protein. Best shape I've been in from appearance but the plan wasn't structured for what I enjoy doing when I workout which is random (swimming, rucking, weights, weighted vest exercises and bear crawling for no reason whatsoever). So l looked good but if I ran a mile I'd probably be winded at the time. I know for sure I need to incorporate veggies into all my main meals but my structure has gone out the window because I need better guidance and I don't work out as heavy as I want to be because I know the food is the major component of it and I want to avoid injuries and so when I workout its not for a specific goal its just because I need to do it to feel good(I'm in it for the long run not rushing to get abs... but i guess that would be cool to have eventually lol). if I had a goal it would be to gain more knowledge so I could be even more conscious of what I'm putting in my body, structure so I can have the discipline to follow it, and to slim back down to wear everything isn't jiggling around anymore haha. My job now is a lot of sitting a couple days a week and that is not helping either(editing videos and photography)
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